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Compassionate therapy online across Australia, and in-person in Elwood, Melbourne

We offer compassionate online therapy using EMDR and other proven techniques to help with anxiety, PTSD, and trauma.

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In-person psychology sessions in Elwood, Melbourne

Online therapy you can access anywhere in Australia

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When life feels harder than it should

You might look like you are coping on the outside, but inside you feel overwhelmed or constantly on edge.

  • Anxiety keeps your nervous system activated, making rest and enjoyment feel out of reach.

  • Past experiences continue to shape how safe or unsafe the world feels now.

  • You doubt yourself, second-guess your reactions, or feel like you should be doing better.

  • Sleep is disrupted by racing thoughts, leaving you drained during the day.

  • Connection feels difficult, even with people you care about.

These responses are not personal failings. They are understandable reactions to stress, experience, and overload.

With the right support, it is possible to feel more grounded, connected, and in control again.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy technique designed to help process distressing memories and emotions. At Salt & Earth Psychology, we integrate EMDR with other psychological approaches to achieve relief from distress.

  • EMDR therapy helps you learn how to reconnect with your feelings safely.

  • Reduces the emotional intensity of past experiences.

  • Works alongside other therapies to create change.

  • Backed by scientific research and used worldwide for anxiety, PTSD, and trauma recovery.

IMPORTANT: EMDR is just one of the many tools we use to support your healing journey and while studies have shown that treatment that includes EMDR can be very effective, this does not mean it will necessarily be the most appropriate or effective treatment for you.

Learn more about the studies for EMDR here

Learn if it's right for you
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Secure, Flexible, and Personalised Therapy: support for trauma, stress, and life changes.

Our Services

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    Anxiety

    Offering compassionate support and effective strategies to help manage and reduce anxiety.

  • An ambulance interior with a stretcher being prepared for transport. Visible equipment includes oxygen tanks and a fire extinguisher.

    PTSD

    Providing empathetic support and proven techniques to help navigate and heal from PTSD.

  • A wooden box filled with old black-and-white photographs of people, some showing women and children, arranged in a scattered manner.

    Trauma

    Helping individuals process and heal from trauma with understanding and specialised support.

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Why work with me?

Life doesn’t have to stay this way.

Hi, I’m Kellie Dundon, a registered psychologist and the founder of Salt & Earth Psychology. I provide compassionate, evidence-based therapy to help you navigate life’s challenges and break free from what’s holding you back.

I offer a collaborative and client-centered approach, creating a safe space where you can explore your thoughts, feelings, and experiences with empathy and respect. My work integrates EMDR and other psychological techniques, supporting you in gaining deeper insight and lasting change. These approaches are tailored to your unique needs, to achieve meaningful progress in a compassionate, professional setting.

Through our work together, you’ll begin to understand why you feel the way you do, recognize patterns that no longer serve you, and develop the tools to move forward with confidence. My goal is for you to feel more connected to yourself and others, less burdened by the past, and empowered to create meaningful change in your life.

Let's Chat
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